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Self Help Tips



Take Frequent Breaks

Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal.

Walk 30-minutes briskly on a flat surface
Its important to keep your body's circulation working well. This helps to increase healing. If pain arises take breaks as needed.

Apply ice
Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin.



 






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873 Route 45, Suite 102, New City, NY 10956
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